Level up with Miami Beach’s most complete HYROX training program. Improve endurance, strength, and race-day performance with expert coaching and structured workouts.

HYROX is the global fitness race that blends endurance and functional strength into one powerful, measurable training system. Combining running with functional workout stations, HYROX challenges the body in a way that is accessible, repeatable, and designed for athletes of any level. It’s no surprise that HYROX is one of the fastest-growing fitness events worldwide.
As the first HYROX affiliate in the state of Florida, we’ve brought this unique methodology directly into our gym with our HYROX Training Club. This program is fully integrated into our weekly schedule, offering classes at 7:00 AM and 5:00 PM on Monday, Tuesday, Thursday, and Friday.

Why Join the HYROX Training Club?

You don’t need to be preparing for a HYROX race to benefit from this style of training. HYROX is built for everyone—whether you’re chasing a competition goal or simply want to improve your overall fitness.
HYROX Training Club helps you:

• Boost cardiovascular endurance
• Build full-body, functional strength
• Improve speed, stability, and mobility
• Increase mental toughness
• Track progress with structured, repeatable training
• Develop confidence in both movement and mindset

Each class is coach-led, scalable, and community-driven—making it approachable for beginners and challenging for advanced athletes.

Join our CrossFit classes led by top Miami coaches. Functional training, high-intensity workouts, and a supportive community right in South Beach.

Our CrossFit program is built on the foundation of constantly varied, functional movements performed at high intensity—movements that mirror the way your body is designed to move in everyday life. From lifting and carrying to jumping, running, pushing, and pulling, CrossFit creates stronger, more capable humans at every age and fitness level.
We’ve helped thousands of people transform their health, performance, and confidence. Our coaching, programming, and culture have been refined over more than a decade of hands-on experience—and we are incredibly proud of the diverse, supportive community that defines who we are.

What CrossFit Is All About

CrossFit combines elements of weightlifting, gymnastics, conditioning, mobility, and functional training to create workouts that are challenging, effective, and never boring. Each session is coach-led and thoughtfully programmed to help you:

• Build functional full-body strength
• Improve conditioning and endurance
• Increase mobility, balance, and coordination
• Develop confidence in your movement and your mindset
• Learn proper technique and move safely
• Push your limits while feeling supported every step of the way

For All Ages. All Backgrounds. All Fitness Levels.

One of the most powerful aspects of CrossFit is its scalability. Every workout is adapted to meet you exactly where you are—whether you’re a beginner walking into the gym for the first time, a lifelong athlete, or someone returning after time away.
Our inclusive approach ensures that anyone can participate and succeed.

Our Community Is Our Strength

Since 2011, our CrossFit box has grown into a vibrant, diverse community of people from all walks of life. We celebrate different cultures, ages, backgrounds, goals, and abilities—and we support one another with encouragement, accountability, and genuine connection.
Whether your goal is to get fitter, improve your health, build strength, train like an athlete, or simply feel supported in a community that feels like family—our CrossFit program is for you.

Run Miami with us. Weekly run club meetups designed to build speed, stamina, and community—perfect for beginners to marathon-level runners.

Our Run Club brings athletes of all backgrounds together for a weekly community run designed to build endurance, improve running technique, and strengthen both body and mind. Whether you’re a seasoned runner or just getting started, this is the perfect place to grow at your own pace while connecting with others.

Why Join Run Club?

Running offers powerful benefits for your overall fitness and well-being, including:

• Improved cardiovascular endurance
• Better lung capacity and aerobic efficiency
• Enhanced mental clarity and stress relief
• Stronger joints, muscles, and movement mechanics
• Greater stamina for workouts and everyday life

Each session is coach-guided, structured, and scalable so you can run comfortably at your current level while continuing to progress week by week.

Community That Moves Together Running as a group builds connection, motivation, and accountability in a way few things can. You’ll find:

• Encouragement from fellow runners
• A sense of belonging, no matter your pace
• New friendships and shared goals
• A supportive environment that helps you push yourself—without ever feeling alone

Show up, lace up, and run with us every Wednesday at 7 PM. Let’s grow stronger—together.

Build real strength with professional coaching and premium equipment. Our Miami Beach gym offers progressive strength programs for all levels.

Our Strength Class is designed to help you build a solid foundation of full-body strength through safe, progressive, and effective lifting techniques. Whether you’re new to strength training or experienced, and looking to get stronger, this class gives you the focused coaching and structured programming you need to grow with confidence.

Classes take place on:
Wednesdays at 7:00 AM and 7:00 PM
Saturdays at 8:00 AM

Why Strength Training Matters
Strength training is one of the most powerful ways to improve your overall health, performance, and longevity. Some key benefits include:

• Increased muscle strength and tone
• Improved metabolism and body composition
• Greater bone density and joint health
• Better posture, stability, and balance
• Reduced risk of injury
• Enhanced athletic performance in any sport
• Boosted confidence and mental resilience

Strength is the foundation for everything you do—inside and outside the gym.

Made for All Ages and Fitness Levels

Our Strength Class is fully scalable, meaning every exercise, load, and progression is adjusted to meet your individual needs. Whether you’ve never lifted a weight before or you’re chasing new PRs, you’ll receive personalized guidance so you can train safely and effectively.
We focus on proper technique, smart progression, and the achievement of new PRs, all while building strength that supports real-life movement.

Our Personal Training program offers fully individualized coaching designed to meet your specific goals, schedule, and fitness level. Whether you want to improve technique, build strength, rehab an injury, gain confidence, or take your training to the next level, one-on-one sessions provide the focus and precision you need.
We offer 1-hour and 30-minute personal training sessions to fit your lifestyle and training needs.

Why Choose Personal Training?

One-on-one training gives you benefits you can’t always get in a group setting, including:

• Personalized programming tailored to your goals
• Full attention from your coach for technique, safety, and progress
• Faster, more targeted results
• Accountability and motivation every step of the way
• Flexibility to train around injuries, limitations, or specific skills
• A customized pace—perfect for beginners and advanced clients alike
• Skill development in weightlifting, HYROX movements, CrossFit fundamentals, endurance, and more

Whether you’re just starting your fitness journey or pursuing advanced performance goals, personal training gives you a strategic, individualized plan to get there stronger and more confidently.