faq's
FREQUENTLY ASKED QUESTIONS
What type of gym are you?
We are a leading hybrid full-service fitness gym in Miami Beach offering HYROX training, strength training, CrossFit, and a community-driven run club. Our programs are coached, structured, and designed for all fitness levels.
Will I get coaching or is it Open Gym?
All classes are coached for all programs. We do have Open Gym hours from 10AM-12PM and from 1PM-4PM from Monday through Friday.
Do I need experience to join your gym?
No experience is required. Our Miami Beach gym welcomes beginners and experienced athletes alike. All workouts are coached and can be scaled to match your fitness level.
Do members have unlimited access to gym classes?
Yes. All members receive unlimited access to our gym classes 7 days a week, including hybrid training, HYROX training, CrossFit, strength training, and run club sessions.
Do you offer HYROX training in Miami?
Yes. We provide dedicated HYROX training in Miami Beach designed to prepare athletes for HYROX competitions, focusing on strength, endurance, and race-specific conditioning.
What is HYROX and who is it for?
HYROX is a global fitness race combining running and functional workouts. Our HYROX training program in Miami Beach is suitable for all levels, from first-time competitors to experienced athletes.
Do you offer CrossFit in Miami Beach?
Yes. We offer professionally coached CrossFit classes in Miami Beach focused on functional movement, strength, conditioning, and long-term progress.
Do you have a run club in Miami Beach?
Yes. Our Miami Beach run club meets weekly and is open to all levels. Sessions focus on endurance, speed, and consistency while building a strong local fitness community.
Do you offer strength training classes?
Yes. We offer structured strength training programs in Miami Beach that focus on proper technique, progressive overload, and long-term results.
How long are the classes?
Classes typically last about 60 minutes, including warm-up, workout, and cooldown.
Do I need to know how to lift weights?
No. Coaches teach proper technique from day one and help you progress at your own pace.
What if I have injuries or limitations?
Workouts can be modified. Coaches provide options to train safely around injuries or movement limitations.
How is this different from a regular gym?
Unlike traditional gyms, classes are coached, programming is structured, and you train in a supportive group environment.
Where is your gym located?
Our gym is located at 930 Alton Road, Miami Beach FL 33139. In a prime Miami Beach location, close to South Beach, major hotels, and popular neighborhoods, making it easy to train whether you’re local or visiting.
Do you have top-level coaches?
Yes. Our gym is led by top certified coaches in Miami with experience in CrossFit, HYROX, running, and strength training. Every class is coached for safety, technique, and performance.
Is your gym good for beginners?
Absolutely. Beginners thrive at our Miami Beach gym thanks to hands-on coaching, scalable workouts, and a supportive community.
Can I try a class before joining?
Yes. If you are a Miami resident, stop by our office before class with a valid ID. You’ll complete a waiver and can then join the class.
Can visitors or travelers train at your gym?
Yes. We welcome visitors looking for a gym in Miami Beach. Our prime location makes us a popular option for travelers staying in South Beach. Use (this link**add link**) to register.
What makes your gym different from other Miami gyms?
We combine expert coaching, structured programming, multiple training disciplines (CrossFit, HYROX, run club, and strength), and a strong community—all in a prime Miami Beach location.
How do I get started?
Getting started is easy. Visit our Miami Beach gym (link to address) contact us through the website (link to landing page), or sign up online (link to the pricing page) to begin training with top coaches in one of Miami’s best fitness communities.
Is this one of the best gyms in Miami Beach?
Our members choose us for our coaching quality, community, results, and location—making us one of the top-rated fitness gyms in Miami Beach.
